All tagged weight loss

Changin’ it up… Funny thing happened today; I went out for a good hard 2 hour ride; ground myself into the usual pulp and then came home and decided to go for a run. Now I’m well aware that this has a name that triathletes like to call ‘brick’ training but as a pure road cyclist I’ve seen little value in doing anything other than riding my bike over the past few years. Maybe its fear of injury or fear of messing with efficiency on the bike however, maybe triathletes are onto something.

After a recent show during Toronto fashion week, a handful of models were chatting about what they did in order to stay slim. "Seriously? I don't do anything," said a tall, lithe, blond-haired beauty. But when asked about specifics, she admitted that she walks everywhere and takes the occasional yoga class.