All tagged depression

Probiotics Vs. Prebiotics

Did you know that you have 10 times more bacteria in your gut than you have cells in your body? Good and bad bacteria live in your digestive system with concentrated amounts in the small intestine and colon. [1] To have a healthy gut, it is very important to have a balance of good and bad bacteria; the ideal ratio between the bacteria in your gut is 85 percent "good" and 15 percent "bad."[2]