Pregnancy Exercises

Pregnancy Exercises

Vivienne is a qualified personal trainer and licenced Holistic Core Restoreยฎ Coach, based in Oxford, U.K. Focussing on women's health and fitness, she specialises in pre and post natal fitness, pelvic floor and Diastasis healing. Having also developed a passion for Crossfit, she also helps women get back to their pre baby strength in a safe, pelvic floor and core friendly way!

Twitter @PersonalBalPT https://mobile.twitter.com/PersonalBalPT

Instagram @viviennerounsley https://www.instagram.com/viviennerounsley/

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4 Reasons why you arenโ€™t building muscle and losing fat.

4 Reasons why you arenโ€™t building muscle and losing fat.

Is Bone Broth Good for You?

Is Bone Broth Good for You?