Post Natal Exercises

Post Natal Exercises

Vivienne is a qualified personal trainer and licenced Holistic Core Restore® Coach, based in Oxford, U.K. Focussing on women's health and fitness, she specialises in pre and post natal fitness, pelvic floor and Diastasis healing. Having also developed a passion for Crossfit, she also helps women get back to their pre baby strength in a safe, pelvic floor and core friendly way!

Twitter @PersonalBalPT https://mobile.twitter.com/PersonalBalPT

Instagram @viviennerounsley https://www.instagram.com/viviennerounsley/

Facebook https://www.facebook.com/Personal-Balance-207151522712697/

 

Is Bone Broth Good for You?

Is Bone Broth Good for You?

Is stress stopping you from reaching your health goals?

Is stress stopping you from reaching your health goals?