Is Coconut Oil Healthy?

There are numerous studies that have found benefits to using unrefined virgin coconut oil.  These benefits include: raising HDL, or “good” cholesterol levels, promoting weight loss, as well as containing anti-inflammatory, and anti-microbial properties.

Is Bone Broth Good for You?

These days everyone seems to be jumping on the bone broth bandwagon.  Fans of bone broth claim it to be a nutrient gold mine and with an abundance of minerals, collagen, gelatin, and amino acids such as glutamine and glycine, it may very well be.  

Probiotics Vs. Prebiotics

Did you know that you have 10 times more bacteria in your gut than you have cells in your body? Good and bad bacteria live in your digestive system with concentrated amounts in the small intestine and colon. [1] To have a healthy gut, it is very important to have a balance of good and bad bacteria; the ideal ratio between the bacteria in your gut is 85 percent "good" and 15 percent "bad."[2]