5 Supplements to Lower Estrogen Dominance

We are bombarded with environmental estrogens called xenoestrogens that can mimic estrogen in the body. These can be found in plastics, cosmetics, pesticides, chemicals and more but did you know that too much estrogen upsets the body’s delicate balance of hormones? Some of the most common female estrogen-dominant conditions are PMS, endometriosis, abnormal PAP tests, ovarian cysts, heavy periods, hormonal acne and the list goes on.

5 Steps to a Healthy Gut and a Happy Life

Did you know that your bacterial cells within the gastrointestinal tract (GIT) outnumber the host’s cells by a factor of 10? These human digestive-tract associated microbes are referred to as the gut microbiome and they play a huge role when it comes to your health.

4 Ways to Beat Winter Depression.

Are you tired during the winter months or suffer from the winter blues? Does your motivation and energy disappear when the sun does? You could be suffering from Seasonal affective disorder but don’t worry, following these strategies will help you feel better and maybe love winter.

5 Tips to stop overeating at night

Are you the type of person who eats really well during the day but looses control at night? Many people find themselves eating late at night, even when they aren’t hungry but how can you change that behaviour? Here are 5 tips to stop overeating at night.