What’s the Deal with Dairy?

With so much controversy surrounding dairy these days, it is difficult to know for sure if we should or should not be consuming dairy.  Many people lose the ability to digest milk as we get older, known as lactose intolerance.  About 75% of the world’s population is lactose intolerant.  It is very common in Africa, Asia, and South America, and less common in North America, Australia and Europe.

Is Coconut Oil Healthy?

There are numerous studies that have found benefits to using unrefined virgin coconut oil.  These benefits include: raising HDL, or “good” cholesterol levels, promoting weight loss, as well as containing anti-inflammatory, and anti-microbial properties.

Is Bone Broth Good for You?

These days everyone seems to be jumping on the bone broth bandwagon.  Fans of bone broth claim it to be a nutrient gold mine and with an abundance of minerals, collagen, gelatin, and amino acids such as glutamine and glycine, it may very well be.