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3 Step Liver Cleanse

The liver is one of the hardest working organs in the body. It works non-stop to detoxify our blood, produce the bile needed to digest fats, and store essential vitamins and minerals.

Without a healthy liver, we can’t digest our food – especially fats – properly, nor can we remove the toxins coming from the environment, processed foods and even our own chemical processes. Give the liver some love by following these three steps.

One time or another we’ve all found ourselves wanting something or someone when clearly it isn’t good for us. A prime example of this happened to me this morning when I went to one of my fave café’s on Spadina, Dark Horse. Admittedly, I was a very tired this morning after a night of tossing and turning and wanted a little ‘pick me up’.