Swap Out These Exercises

Repetition may lead to mastery, but it can also keep you in your comfort zone. The best way to avoid hitting that dreaded plateau at the gym is to keep changing up your workouts. 

Healthy Cell Phone Habits

It’s almost frightening to imagine a world without wireless connections and pre-set reminders. Of course, you can survive with a little less use of your cell phone and maybe you should. Despite it being the best personal assistant you’ve ever had, it’s also a hazard to your health.