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5 Supplements to Lower Estrogen Dominance

We are bombarded with environmental estrogens called xenoestrogens that can mimic estrogen in the body. These can be found in plastics, cosmetics, pesticides, chemicals and more but did you know that too much estrogen upsets the body’s delicate balance of hormones? Some of the most common female estrogen-dominant conditions are PMS, endometriosis, abnormal PAP tests, ovarian cysts, heavy periods, hormonal acne and the list goes on.

Are you eating damaged fats?

Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat, and we need fat and cholesterol for creating hormones, such as: sex hormones (estrogen and testosterone); adrenal hormones (cortisol that regulates metabolism); and steroid hormones and prostaglandins.; however, it is not only important that we choose the right kind of fat coming from whole foods but also that we don't damage these fats.