All in fitness programming
The Canadian Society for Exercise Physiology (CSEP) came up with a 24-hour movement guidelines for children. These 24-Hour Movement Guidelines for the Early Years (ages 0-4) show there is an important relationship between how much sleep, sedentary behaviour and physical activity children get in a 24-hour period.
For years we have heard that cardio is the solution to lose weight until research on strength training came along as the “must-do” for speeding up your metabolism and losing weight while you sleep, so should you be focusing on resistance training only?
We all seem to be busy every day but are we actually being effective? The dictionary definition of effective is “successful in producing a desired or intended result”. Learn 5 tips on how to become more effective every day.
Have you ever wondered what type of cardio you should be doing or what the difference is?
The type of cardio that you do should depends on your personal goals!